:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f6f7f9;--card:#fff;--ink:#121417;--ink2:#3d4450;--muted:#5b6573;--line:#e3e7ec;--hover:#eef0f3;--brand:#e8590c;--brand-ink:#fff;--brand-soft:#fde8dc;--brand-t:#b8440a;--ok:#0a7f0a;--warn:#8f5f00;--crit:#c23030;--b-warmup:#eda100;--b-main:#2a78d6;--b-cooldown:#1baf7a;--b-stretch:#4a3aa7;--b-warmup-s:#fdf1d6;--b-main-s:#dceafb;--b-cooldown-s:#d9f3ea;--b-stretch-s:#e4e1f6;--b-warmup-t:#8a5d00;--b-main-t:#1f5fae;--b-cooldown-t:#0e7a53;--b-stretch-t:#4a3aa7;--chart-line:#2a78d6;--chart-grid:#e6e9ee;--chart-target:#e8590c;--shadow:0 1px 2px #1018280f, 0 1px 3px #10182814;--radius:16px;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px)}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0f1115;--card:#171a20;--ink:#e9ecf1;--ink2:#c6ccd6;--muted:#9aa4b1;--line:#2a2f37;--hover:#1e2229;--brand:#ff6b1a;--brand-ink:#14100d;--brand-soft:#3a2214;--brand-t:#ff8a45;--ok:#2bbf2b;--warn:#fab219;--crit:#e66767;--b-warmup:#c98500;--b-main:#3987e5;--b-cooldown:#199e70;--b-stretch:#9085e9;--b-warmup-s:#2f2609;--b-main-s:#14243a;--b-cooldown-s:#0e2a21;--b-stretch-s:#221f3d;--b-warmup-t:#e9b13c;--b-main-t:#7fb2f0;--b-cooldown-t:#4fcf9f;--b-stretch-t:#b3abf2;--chart-line:#3987e5;--chart-grid:#262b33;--chart-target:#ff6b1a;--shadow:none}}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0f1115;--card:#171a20;--ink:#e9ecf1;--ink2:#c6ccd6;--muted:#9aa4b1;--line:#2a2f37;--hover:#1e2229;--brand:#ff6b1a;--brand-ink:#14100d;--brand-soft:#3a2214;--brand-t:#ff8a45;--ok:#2bbf2b;--warn:#fab219;--crit:#e66767;--b-warmup:#c98500;--b-main:#3987e5;--b-cooldown:#199e70;--b-stretch:#9085e9;--b-warmup-s:#2f2609;--b-main-s:#14243a;--b-cooldown-s:#0e2a21;--b-stretch-s:#221f3d;--b-warmup-t:#e9b13c;--b-main-t:#7fb2f0;--b-cooldown-t:#4fcf9f;--b-stretch-t:#b3abf2;--chart-line:#3987e5;--chart-grid:#262b33;--chart-target:#ff6b1a;--shadow:none}*{box-sizing:border-box}html,body{margin:0}html{-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--ink);-webkit-tap-highlight-color:transparent;font:16px/1.5 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}button,input,select,textarea{font:inherit;color:inherit}a{color:var(--brand-t)}h1,h2,h3{letter-spacing:-.01em;line-height:1.2}.num,input[inputmode=decimal],input[inputmode=numeric]{font-variant-numeric:tabular-nums}:focus-visible{outline:3px solid color-mix(in srgb, var(--brand) 60%, transparent);outline-offset:2px}.sr{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.shell{min-height:100dvh;display:flex}.side{display:none}.main{min-width:0;padding-bottom:calc(76px + var(--safe-b));flex:1}.page{max-width:920px;padding:calc(8px + var(--safe-t)) 16px 24px;margin:0 auto}.page.narrow{max-width:640px}.appbar{align-items:center;gap:8px;min-height:56px;margin-bottom:8px;display:flex}.appbar h1{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;margin:0;font-size:1.4rem;overflow:hidden}.appbar .sub{color:var(--muted);margin:-2px 0 0;font-size:.88rem}.appbar .titles{flex:1;min-width:0}.appbar .titles h1{flex:none}.tabbar{z-index:20;background:var(--card);border-top:1px solid var(--line);padding:4px 4px calc(6px + var(--safe-b));grid-template-columns:repeat(4,1fr);display:grid;position:fixed;inset:auto 0 0}.tabbar a{min-height:52px;color:var(--muted);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:.72rem;text-decoration:none;display:flex}.tabbar a.active{color:var(--brand-t);font-weight:700}.tabbar svg{width:24px;height:24px}@media (width>=900px){.side{border-right:1px solid var(--line);background:var(--card);flex-direction:column;flex:none;gap:4px;width:232px;height:100dvh;padding:20px 12px;display:flex;position:sticky;top:0}.side .brand{align-items:center;gap:10px;padding:4px 10px 20px;font-size:1.2rem;font-weight:800;display:flex}.side a{min-height:44px;color:var(--ink2);border-radius:12px;align-items:center;gap:12px;padding:0 12px;font-weight:600;text-decoration:none;display:flex}.side a:hover{background:var(--hover)}.side a.active{background:var(--brand-soft);color:var(--brand-t)}.side svg{width:22px;height:22px}.side .spacer{flex:1}.tabbar,.hide-desktop{display:none}.main{padding-bottom:0}.page{padding-top:24px}}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px}.card.flush{padding:0;overflow:hidden}.card h2{margin:0 0 8px;font-size:1.05rem}.stack{flex-direction:column;gap:12px;display:flex}.stack.tight{gap:6px}.row{align-items:center;gap:10px;display:flex}.row.wrap{flex-wrap:wrap}.row.top{align-items:flex-start}.grow{flex:1;min-width:0}.between{justify-content:space-between}.muted{color:var(--muted)}.small{font-size:.85rem}.tiny{font-size:.76rem}.strong{font-weight:700}.ellipsis{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.grid2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.grid-auto{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px;display:grid}@media (width<=520px){.grid2.collapse{grid-template-columns:1fr}}@media (width<=600px){.hide-mobile{display:none}}.section-title{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:18px 0 8px;font-size:.78rem;font-weight:700}hr{border:0;border-top:1px solid var(--line);margin:4px 0}.btn{cursor:pointer;background:var(--card);min-height:48px;color:var(--ink);border:1.5px solid #0000;border-color:var(--line);white-space:nowrap;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:700;text-decoration:none;display:inline-flex}.btn:hover{background:var(--hover)}.btn.primary{background:var(--brand);color:var(--brand-ink);border-color:var(--brand)}.btn.primary:hover{filter:brightness(1.05)}.btn.ghost{color:var(--brand-t);background:0 0;border-color:#0000}.btn.ghost:hover{background:var(--hover)}.btn.danger{color:var(--crit)}.btn.block{width:100%}.btn.sm{border-radius:12px;min-height:44px;padding:0 12px;font-size:.92rem}.btn[disabled]{opacity:.55;cursor:default}.iconbtn{border:1px solid var(--line);background:var(--card);width:44px;height:44px;color:var(--ink);cursor:pointer;border-radius:12px;flex:none;place-items:center;text-decoration:none;display:grid}.iconbtn:hover{background:var(--hover)}.iconbtn.plain{background:0 0;border-color:#0000}.iconbtn svg{width:22px;height:22px}.chip{border:1px solid var(--line);background:var(--card);min-height:36px;color:var(--ink2);white-space:nowrap;cursor:pointer;border-radius:999px;align-items:center;gap:6px;padding:0 12px;font-size:.86rem;display:inline-flex}button.chip{min-height:44px}.chip.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}.chips{scrollbar-width:none;gap:8px;padding-bottom:2px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chips.wrap{flex-wrap:wrap;overflow:visible}.badge{white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:2px 8px;font-size:.75rem;font-weight:700;display:inline-flex}.badge svg{width:14px;height:14px}.badge.ok{color:var(--ok);background:color-mix(in srgb, var(--ok) 14%, transparent)}.badge.warn{color:var(--warn);background:color-mix(in srgb, var(--warn) 16%, transparent)}.badge.crit{color:var(--crit);background:color-mix(in srgb, var(--crit) 14%, transparent)}.badge.info{color:var(--b-main-t);background:var(--b-main-s)}.badge.neutral{color:var(--ink2);background:var(--hover)}.badge.brand{color:var(--brand-t);background:var(--brand-soft)}.field{flex-direction:column;gap:4px;min-width:0;display:flex}.field>span:first-child,.field>label{color:var(--ink2);font-size:.82rem;font-weight:600}.field .hint{color:var(--muted);font-size:.8rem;font-weight:400}.field .err{color:var(--crit);font-size:.82rem;font-weight:600}.input,.select,.textarea{border:1.5px solid var(--line);background:var(--card);border-radius:12px;width:100%;min-height:48px;padding:10px 12px}.textarea{resize:vertical;min-height:88px}.input:focus,.select:focus,.textarea:focus{border-color:var(--brand);outline:none}.input.bad,.select.bad,.textarea.bad{border-color:var(--crit)}.check{cursor:pointer;align-items:flex-start;gap:12px;min-height:44px;padding:6px 0;display:flex}.check input{width:22px;height:22px;accent-color:var(--brand);flex:none;margin:1px 0 0}.seg{border:1.5px solid var(--line);border-radius:12px;flex-wrap:wrap;display:inline-flex;overflow:hidden}.seg button{background:var(--card);cursor:pointer;min-height:44px;color:var(--ink2);border:0;padding:0 14px;font-weight:600}.seg button+button{border-left:1.5px solid var(--line)}.seg button.on{background:var(--ink);color:var(--bg)}.seg.full{display:flex}.seg.full button{flex:1}.field>.seg{flex-wrap:nowrap;display:flex}.field>.seg button{flex:auto;padding:0 8px;font-size:.94rem}.list{flex-direction:column;display:flex}.list>*+*{border-top:1px solid var(--line)}.li{min-height:60px;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;width:100%;padding:10px 14px;text-decoration:none;display:flex}.li:hover{background:var(--hover)}.li .t{font-weight:650}.li .s{color:var(--muted);font-size:.84rem}.avatar{background:var(--brand-soft);width:40px;height:40px;color:var(--brand-t);border-radius:50%;flex:none;place-items:center;font-size:.95rem;font-weight:800;display:grid}.avatar.lg{width:56px;height:56px;font-size:1.2rem}.empty{text-align:center;color:var(--muted);padding:32px 16px}.empty svg{width:40px;height:40px;color:var(--line)}.empty .t{color:var(--ink);margin:8px 0 4px;font-weight:700}.skel{background:linear-gradient(90deg, var(--hover) 25%, var(--line) 50%, var(--hover) 75%);background-size:200% 100%;border-radius:12px;animation:1.2s infinite sk}@keyframes sk{to{background-position:-200% 0}}@media (prefers-reduced-motion:reduce){.skel{animation:none}}.alert{border-radius:12px;align-items:flex-start;gap:10px;padding:10px 12px;font-size:.9rem;display:flex}.alert svg{flex:none;width:20px;height:20px;margin-top:1px}.alert.warn{background:color-mix(in srgb, var(--warn) 14%, var(--card));color:var(--ink)}.alert.crit{background:color-mix(in srgb, var(--crit) 12%, var(--card));color:var(--ink)}.alert.info{background:var(--b-main-s);color:var(--ink)}.toast{left:50%;bottom:calc(88px + var(--safe-b));z-index:60;background:var(--ink);color:var(--bg);border-radius:14px;max-width:calc(100vw - 32px);padding:12px 18px;font-weight:600;position:fixed;transform:translate(-50%);box-shadow:0 8px 24px #0003}@media (width>=900px){.toast{bottom:24px}}dialog.sheet{background:var(--card);color:var(--ink);border:0;border-radius:22px;width:100%;max-width:560px;max-height:92dvh;margin:auto;padding:0}dialog.sheet::backdrop{background:#0a0c1073}dialog.sheet .sheet-in{flex-direction:column;gap:12px;max-height:92dvh;padding:16px;display:flex;overflow:auto}dialog.sheet .sheet-h{align-items:center;gap:8px;display:flex}dialog.sheet .sheet-h h2{flex:1;margin:0;font-size:1.15rem}dialog.sheet .actions{background:var(--card);flex-wrap:wrap;justify-content:flex-end;gap:10px;padding:8px 0 0;display:flex;position:sticky;bottom:-16px}@media (width<=600px){dialog.sheet{border-radius:22px 22px 0 0;max-width:none;margin:auto 0 0}dialog.sheet .sheet-in{padding-bottom:calc(16px + var(--safe-b))}dialog.sheet .actions .btn{flex:1}}.opt{border:1.5px solid var(--line);cursor:pointer;background:var(--card);text-align:left;border-radius:14px;align-items:flex-start;gap:12px;width:100%;min-height:56px;padding:12px;display:flex}.opt.sel{border-color:var(--brand);background:var(--brand-soft)}.opt input{accent-color:var(--brand);flex:none;width:20px;height:20px;margin:2px 0 0}.kpis{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}@media (width>=760px){.kpis{grid-template-columns:repeat(4,1fr)}}.kpi .l{color:var(--muted);align-items:center;gap:6px;font-size:.8rem;font-weight:600;display:flex}.kpi .l svg{width:16px;height:16px}.kpi .v{letter-spacing:-.02em;margin-top:4px;font-size:1.7rem;font-weight:800;line-height:1.15}.kpi .v small{color:var(--muted);margin-left:2px;font-size:.9rem;font-weight:700}.kpi .d{color:var(--ink2);margin-top:4px;font-size:.8rem}.bar{background:var(--hover);border-radius:99px;height:8px;margin-top:8px;overflow:hidden}.bar>i{background:var(--brand);border-radius:99px;height:100%;display:block}.block{border-radius:var(--radius);background:var(--card);border:1px solid var(--line);overflow:hidden}.block-h{align-items:center;gap:10px;min-height:52px;padding:10px 12px;display:flex}.block-h .name{font-size:.95rem;font-weight:800}.block-h svg{flex:none;width:20px;height:20px}.block-h .meta{color:var(--muted);align-items:center;gap:4px;margin-left:auto;font-size:.82rem;display:flex}.k-warmup .block-h{background:var(--b-warmup-s)}.k-warmup .block-h .name,.k-warmup .block-h svg{color:var(--b-warmup-t)}.k-main .block-h{background:var(--b-main-s)}.k-main .block-h .name,.k-main .block-h svg{color:var(--b-main-t)}.k-cooldown .block-h{background:var(--b-cooldown-s)}.k-cooldown .block-h .name,.k-cooldown .block-h svg{color:var(--b-cooldown-t)}.k-stretch .block-h{background:var(--b-stretch-s)}.k-stretch .block-h .name,.k-stretch .block-h svg{color:var(--b-stretch-t)}.kind-tag{border-radius:999px;align-items:center;gap:4px;padding:2px 8px;font-size:.74rem;font-weight:700;display:inline-flex}.kind-tag svg{width:14px;height:14px}.kind-tag.k-warmup{background:var(--b-warmup-s);color:var(--b-warmup-t)}.kind-tag.k-main{background:var(--b-main-s);color:var(--b-main-t)}.kind-tag.k-cooldown{background:var(--b-cooldown-s);color:var(--b-cooldown-t)}.kind-tag.k-stretch{background:var(--b-stretch-s);color:var(--b-stretch-t)}.act{border-top:1px solid var(--line);align-items:center;gap:10px;min-height:56px;padding:10px 12px;display:flex}.act .t{font-weight:600}.act .dose{color:var(--muted);font-size:.84rem}.sets{border-collapse:collapse;width:100%}.sets th{color:var(--muted);text-align:left;padding:2px 4px;font-size:.74rem;font-weight:600}.sets td{padding:3px 4px}.sets .input{text-align:center;min-height:44px;padding:8px}.sets td:first-child{width:28px;color:var(--muted);text-align:center;font-size:.85rem}.week{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.week button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:12px;flex-direction:column;align-items:center;gap:2px;min-height:60px;padding:6px 0;font-size:.76rem;display:flex}.week button b{color:var(--ink);font-size:1.05rem}.week button.today b{color:var(--brand-t)}.week button.on{background:var(--ink);color:var(--bg)}.week button.on b{color:var(--bg)}.dots{gap:2px;height:6px;display:flex}.dots i{background:var(--muted);border-radius:50%;width:5px;height:5px}.week button.on .dots i{background:var(--bg)}.ev{color:inherit;grid-template-columns:54px 1fr;gap:10px;text-decoration:none;display:grid}.ev .hour{font-variant-numeric:tabular-nums;padding-top:12px;font-weight:800}.ev .card{flex-direction:column;gap:4px;padding:12px;display:flex}.ev:hover .card{background:var(--hover)}.ev .who{font-weight:700}.ev.cancelled .who{color:var(--muted);text-decoration:line-through}.daycol h3{color:var(--ink2);margin:16px 0 8px;font-size:.85rem}.daycol h3.today{color:var(--brand-t)}.live{--bg:#0f1115;--card:#171a20;--ink:#e9ecf1;--ink2:#c6ccd6;--muted:#9aa4b1;--line:#2a2f37;--hover:#1e2229;--brand:#ff6b1a;--brand-ink:#14100d;--brand-soft:#3a2214;--brand-t:#ff8a45;--ok:#2bbf2b;--crit:#e66767;--b-warmup-s:#2f2609;--b-main-s:#14243a;--b-cooldown-s:#0e2a21;--b-stretch-s:#221f3d;--b-warmup-t:#e9b13c;--b-main-t:#7fb2f0;--b-cooldown-t:#4fcf9f;--b-stretch-t:#b3abf2;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:var(--bg);color:var(--ink);z-index:40;min-height:100dvh;padding:calc(8px + var(--safe-t)) 16px calc(120px + var(--safe-b));position:fixed;inset:0;overflow:auto}.live .wrap{flex-direction:column;gap:14px;max-width:640px;margin:0 auto;display:flex}.live .btn{border-radius:16px;min-height:56px}.live .iconbtn{width:56px;height:56px}.live .big{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:3rem;font-weight:800;line-height:1}.live .stepper{align-items:center;gap:8px;display:flex}.live .stepper .val{text-align:center;font-variant-numeric:tabular-nums;min-width:76px;font-size:1.6rem;font-weight:800}.live .bottom{padding:12px 16px calc(12px + var(--safe-b));background:linear-gradient(transparent, var(--bg) 30%);position:fixed;inset:auto 0 0}.live .bottom .wrap{flex-direction:row}.progress-dots{gap:4px;display:flex}.progress-dots i{background:var(--line);border-radius:4px;flex:1;height:4px}.progress-dots i.done{background:var(--ok)}.progress-dots i.cur{background:var(--brand)}.scale{gap:6px;display:grid}.scale button{border:1.5px solid var(--line);background:var(--card);cursor:pointer;border-radius:12px;min-height:52px;font-size:1.05rem;font-weight:800}.scale button.on{background:var(--brand);color:var(--brand-ink);border-color:var(--brand)}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{fill:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.chart .lbl{fill:var(--ink);font-size:12px;font-weight:700}.chart-tip{pointer-events:none;background:var(--ink);color:var(--bg);white-space:nowrap;font-variant-numeric:tabular-nums;border-radius:10px;padding:6px 10px;font-size:.8rem;position:absolute;transform:translate(-50%,calc(-100% - 10px))}.legend{color:var(--ink2);flex-wrap:wrap;gap:14px;font-size:.8rem;display:flex}.legend span{align-items:center;gap:6px;display:inline-flex}.legend i{border-radius:2px;width:14px;height:3px;display:inline-block}.legend i.dash{background:repeating-linear-gradient(90deg,currentColor 0 4px,#0000 4px 7px);height:2px}.photos{grid-template-columns:repeat(auto-fill,minmax(110px,1fr));gap:8px;display:grid}.photos figure{aspect-ratio:3/4;background:var(--hover);border-radius:12px;margin:0;position:relative;overflow:hidden}.photos img{object-fit:cover;width:100%;height:100%;display:block}.photos figcaption{color:#fff;background:linear-gradient(#0000,#0009);padding:4px 6px;font-size:.72rem;position:absolute;inset:auto 0 0}.landing{flex-direction:column;min-height:100dvh;display:flex}.landing header{align-items:center;gap:10px;width:100%;max-width:1080px;margin:0 auto;padding:16px;font-size:1.2rem;font-weight:800;display:flex}.landing .hero,.landing .features{width:100%}.landing .hero{align-items:center;gap:32px;max-width:1080px;margin:0 auto;padding:24px 16px 40px;display:grid}@media (width>=900px){.landing .hero{grid-template-columns:1.1fr 1fr;padding-top:56px}}.landing h1{letter-spacing:-.03em;margin:0 0 12px;font-size:clamp(2rem,6vw,3.1rem)}.landing .lead{color:var(--ink2);max-width:34em;margin:0 0 24px;font-size:1.12rem}.landing .features{grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:12px;max-width:1080px;margin:0 auto;padding:0 16px 48px;display:grid}.landing footer{border-top:1px solid var(--line);padding:20px 16px calc(20px + var(--safe-b));text-align:center;color:var(--muted);margin-top:auto;font-size:.88rem}.landing footer a{color:var(--ink2);margin:0 8px}.gbtn{cursor:pointer;border:1.5px solid var(--line);color:#1f1f1f;background:#fff;border-radius:14px;align-items:center;gap:12px;min-height:52px;padding:0 22px;font-weight:700;display:inline-flex}.gbtn:hover{background:#f4f5f7}.gbtn svg{width:20px;height:20px}.legal h2{margin:18px 0 6px;font-size:1.05rem}.legal p,.legal li{color:var(--ink2)}.legal-box{border:1px solid var(--line);background:var(--bg);border-radius:12px;max-height:46dvh;padding:4px 14px;overflow:auto}@media print{.side,.tabbar,.noprint{display:none!important}.main{padding:0}}
